2022 Food Box #13- Breaded Broccoli Bites


Try adding these crispy green bites to your wing night! These packets of goodness are so crispy on the outside, you'll have people wondering if they are chicken tenders! With a refreshing surprise of fresh garden broccoli on the inside, these bites are a wonderful appetizer that everyone will enjoy! Ingredients - head of broccoli -1 large egg -about 1 cup of panko crumbs (use to your desired level of breaded-ness) - 1/3 of flour -garlic powder (optional) -chilli powder (optional) -salt and pepper -olive oil Instructions -preheat your oven to 375 degrees -cut your head of broccoli into bite sized florets -wash and thoroughly dry your broccoli florets -put your flour in a bowl, and your panko crumbs into another bowl -add your seasoning to the panko crumbs and mix -prepare your egg wash by cracking your egg into a third bowl and whisking it together -to bread your florets: coat in flour, dip in egg wash, then coat in panko crumbs. Place each breaded floret onto an oiled baking sheet. -Once all your florets are breaded, drizzle each lightly with oil and then bake for about 10 minutes at 375. After ten minutes, turn the oven up to 425, flip the florets and continue baking for another 10-15 minutes or until golden brown and crispy. -serve warm with a cold dip such as ranch or blue cheese.

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