Healthy Sweet Corn and Potato Chowder Recipe
2 tablespoons butter (use coconut/avocado oil for a healthier option)
1 small onion or shallots diced
2 ribs celery diced
1 small carrot finely chopped
2 cloves garlic minced
2 medium potatoes peeled and diced
3 cups chicken broth/veggie broth
½ teaspoon thyme
½ teaspoon salt
¼ teaspoon black pepper
1 bay leaf
2 cups sweet corn
1 cup 2% milk or coconut milk
Melt butter in a saucepan over medium heat. Add onion, celery, carrot, and garlic. Cook 3-4 minutes or until onion is tender.
Add potatoes, chicken broth, seasonings, and bay leaf. Bring to a boil, reduce to a simmer and cook covered 8-10 minutes or until potatoes are tender.
Add corn and milk of choice, simmer additional 4 minutes. Remove bay leaf.
Using a potato masher, or hand blender slightly mash some of the potatoes to thicken the soup.
* Bolded ingredients are in this weeks food box!