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2021 Food Box #13 - Healthy Sweet Corn and Potato Chowder Recipe

Healthy Sweet Corn and Potato Chowder Recipe


  • 2 tablespoons butter (use coconut/avocado oil for a healthier option)

  • 1 small onion or shallots diced

  • 2 ribs celery diced

  • 1 small carrot finely chopped

  • 2 cloves garlic minced

  • 2 medium potatoes peeled and diced

  • 3 cups chicken broth/veggie broth

  • ½ teaspoon thyme

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

  • 1 bay leaf

  • 2 cups sweet corn

  • 1 cup 2% milk or coconut milk


  • Melt butter in a saucepan over medium heat. Add onion, celery, carrot, and garlic. Cook 3-4 minutes or until onion is tender.

  • Add potatoes, chicken broth, seasonings, and bay leaf. Bring to a boil, reduce to a simmer and cook covered 8-10 minutes or until potatoes are tender.

  • Add corn and milk of choice, simmer additional 4 minutes. Remove bay leaf.

  • Using a potato masher, or hand blender slightly mash some of the potatoes to thicken the soup.

  • Serve!

* Bolded ingredients are in this weeks food box!

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