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2021 Food Box #14 - Vegetable Frittata Recipe

Vegetable Frittata Recipe


  • 8 large eggs

  • 1/3 cup milk

  • 1/2 teaspoon salt

  • 1/4 teaspoon pepper

  • 2 tablespoons olive oil

  • 1 medium red bell pepper, seeded, thinly sliced

  • 1/2 small red onion, thinly sliced (about 1/2 cup)

  • 2 cups packed baby spinach

  • 4 ounces feta


  • Preheat oven to 350ºF with rack in centre position. In a large bowl, beat eggs with milk, salt and pepper.

  • Warm oil in a 10-inch ovenproof skillet over medium heat. Add red pepper and onion and sauté until softened, about 7 minutes. Stir in spinach and sauté until wilted, about 2 minutes. Distribute vegetables evenly in skillet and pour in egg mixture. Crumble feta on top. Cook without stirring until eggs are just beginning to set around the edges, 2 to 3 minutes.

  • Place skillet in oven. Bake frittata until almost set in center, about 15 minutes. Turn broiler on high; broil frittata until top is golden brown, about 2 minutes, watching carefully to prevent over-browning. Remove from oven. Let frittata rest for 5 minutes before serving.

** Bolded items are in this weeks food box **

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